How are you feeling today? If your answer is tired, you’re not alone. In fact, 42% of Americans say they start feeling fatigued as early as noon. Seventy-four percent of those people say it impacts their daily routines and productivity. The foods you eat could be your fix.
What’s your go-to snack?
It turns out pitching junk food could energize your life. Bananas may be one of the best foods for energy. They’re full of complex carbs, potassium, and vitamin b-six, all of which boost energy levels.
Hard-boiled eggs will fill you up and fuel you up. Cracking open some protein as well as leucine, an amino acid that stimulates energy production. Apples are a high antioxidant full of fiber.
“So, that presence of fiber keeps you, just keeps you fuller longer,” Megan Case, a nutritionist, told Ivanhoe.
Go ahead and dip into some hummus.
“Chickpeas are a legume. So, they’re a complex carb, and they’ve got a great source of protein and fiber,” Case said.
