Welcome to #Adulting, the ultimate breakdown of all your grown-up needs. These articles are here to help you feel less alone and answer all your personal, financial, and career questions that weren’t answered in school (no judgment, we get it!). Whether you’re looking to find out how to tackle laundry or you want a deep breakdown on how to make a savings plan—we’ve got you covered. Come back every month to find out what life skills we’re upgrading next and how.
Have you ever finished an intense HIIT workout, complete with tons of squat jumps and jumping jacks, and then…felt a little pee come out? That can be super embarrassing, which is why many women don’t really talk about their incontinence. But if you’re finding yourself dripping a little unwanted pee (maybe even poop!) every now and then after exercise, then you could have a weakened pelvic floor, aka the area of muscles that surrounds your pelvic bone.
