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Have you ever finished an intense HIIT workout, complete with tons of squat jumps and jumping jacks, and then…felt a little pee come out? That can be super embarrassing, which is why many women don’t really talk about their incontinence. But if you’re finding yourself dripping a little unwanted pee (maybe even poop!) every now and then after exercise, then you could have a weakened pelvic floor, aka the area of muscles that surrounds your pelvic bone.