Eating smartly throughout the day is obviously best for your overall health. However, there’s no doubt that there are plenty of benefits to making sure that you’re eating a proper breakfast.
As the Cleveland Clinic notes, studies have shown that eating within the first few hours after waking up can boost energy levels, be beneficial for the heart, and even lower the risk of diabetes. On top of that, a nutritious breakfast can improve cognitive function by boosting your memory and concentration, according to WebMD.
If you want to take full advantage of what early eating can do for your mind, check out the following 3 best breakfast habits that experts recommend for keeping your brain sharp every day. And next, don’t miss The #1 Best Juice to Drink Every Day, Says Science.
